Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big up to 20 pounds in 30 days! Her 30-Day Shred DVD includes 3 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3.

Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch.

Catalog #: 057373200117
Studio: Maple Pictures
Orig Year: 2008
Street Date: 04/01/2008
# of Media: 1
Rating: N/A
Running Time: 60 min
Audio: Type N/A
Language: English

Cast and Crew Information

Starring: Jillian Michaels
Director: N/A
Format: DVD