Real People...Real Solutions...Real Weight loss!

Maximum results in a minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as ''add-ons'' as your progress.

This DVD consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity.

LEVEL 1: With Bob as your trainer, this 20-minute bootcamp will touch every part of your body and get your fat-burning engine going strong.

LEVEL 2: With Jillian as your trainer, these 10-minute super-cardio drill workouts will sweat away pounds galore.

LEVEL 3: With Kim as your trainer you will continue to maximize your weight loss with a kickboxing workout concentrating on your butt and thigh.

Catalog #: 057373178058
Studio: Lions Gate
Orig Year: 2007
Street Date: 12/18/2007
# of Media: 1
Rating: N/A
Running Time: 50 min
Audio: Type N/A
Language: English

Cast and Crew Information

Starring: Bob Harper Kim Lyons Jillian Michaels
Director: N/A
Format: DVD